Yoga sessions
Guided asanas, sequences and stretches suited to beginners and regular practitioners.
About the programme
Healthy bodies, calmer minds
Good health begins with simple, regular habits. This programme brings yoga, fitness awareness and wellness activities to communities, schools and workplaces.
Sessions include guided yoga and breathing practices, meditation and relaxation, simple fitness routines and talks on nutrition, sleep and stress. They are led by trained instructors or experienced volunteers and adapted to the group's age and ability.
Wellness sessions support general well-being and are not a substitute for medical advice. Participants with a health condition, an injury or a pregnancy should consult a doctor before taking part and inform the instructor.
- Encourage regular yoga, exercise and healthy routines
- Promote mental well-being through meditation and stress management
- Share reliable information on nutrition and healthy lifestyles
- Make wellness activities accessible to communities of all ages
What we cover
Topics & activities
Sessions are planned around these themes. Each event page lists exactly what a session covers.
Breathing and meditation
Pranayama, mindfulness and relaxation techniques for a calmer mind.
Fitness awareness
Simple routines for strength, flexibility and stamina at home.
Healthy lifestyle
Nutrition, sleep, hydration and reducing screen time and stress.
Community wellness
Group sessions in parks, schools and community spaces, including activities around International Day of Yoga.
Wellness at work and study
Short desk stretches and stress breaks for students and working people.
Upcoming
Upcoming programmes
Dates, venues, modes and registration status are updated as sessions are scheduled.
New Fitness, Yoga & Wellness sessions will be announced here — register your interest and we will let you know.
Completed
Past programmes
Completed sessions with photos, short reports and verified outcomes.
Completed sessions will appear here after they take place, with photos, a short report and outcomes verified by our team.
Eligibility
Who can participate
Each event page states its own eligibility. In general, these sessions welcome:
- Adults and senior citizens (at a comfortable pace)
- Children and teenagers (with a parent's or guardian's consent)
- Students and teachers
- Working professionals and office teams
- Women's groups and community organisations
- Beginners - no prior yoga experience needed
Outcomes
Benefits & learning outcomes
What participants can expect to take away. Outcomes depend on the session and on regular participation.
Better flexibility and fitness
Gentle, regular practice that supports strength and mobility.
A calmer mind
Techniques to manage stress, improve focus and rest better.
Healthy habits
Practical ideas for food, sleep and daily routine.
Community spirit
Practise together with neighbours, families and colleagues.
Registration
Register for a programme
Choose an open session in this area. If nothing is open right now, register your interest and we will let you know when new sessions are announced.
There is no open programme in this area right now.
New Fitness, Yoga & Wellness sessions are announced on this page and on our events page. Leave your details and we will let you know when registration opens.
Register your interest
FAQs
Frequently asked questions
Is there a fee to take part?
Each event page shows clearly whether the session is free or has a participation fee. Fees, if any, are never collected through this website. Please do not pay anyone who asks for money in our name without first checking with us.
Who can take part?
Eligibility is listed on each event page - for example the age group, background or number of places. Participants under 18 need the consent of a parent or guardian to register.
Will I receive a certificate?
Certificates are issued only for sessions where the event page confirms it, and only to participants whose attendance is recorded. If an event page does not mention a certificate, please do not expect one.
When and where are the sessions held?
Dates, times and the venue or online details are published on each event page. Joining links for online sessions are shared privately with registered participants by email. If anything changes, registered participants are informed.
How do I register and what happens next?
Choose an open session and fill in the registration form. You receive a confirmation by email. If a session is full it may offer a waiting list, and we contact you if a place becomes available.
I have a health condition. Can I join?
Please consult your doctor first and tell the instructor before the session. Practices can often be adapted, but these sessions are not medical treatment.
Partner with us
Contact & partnership enquiry
Institutions, trainers, sponsors and community organisations can work with us on Fitness, Yoga & Wellness.
- Schools, colleges & institutionsHost a session or a series for your students or members.
- Trainers, experts & speakersVolunteer your time and knowledge as a trainer, mentor or judge.
- Sponsors & CSR teamsSupport a programme with resources, equipment or venues.
- Community organisationsBring a programme to your neighbourhood, village or community centre.
Prefer email? Write to info@preritwelfarefoundation.org
Partnership enquiry
Learn, take part or help this programme grow
Register for an open session, ask us to tell you about new dates, or partner with us to bring Fitness, Yoga & Wellness sessions to your school, college or community.